In the event that you have ever attempted to quit smoking cigarettes, you are undoubtedly aware of the difficulties that might arise. “To stop smoking is one of the simplest things in the world, I must have done it over a dozen times,” said the great American novelist Mark Twain at one point.
You are capable of quitting smoking, despite the fact that it will take a lot of effort and hard work on your behalf. Alternatively, you might want to think about the fact that approximately half of all smokers will die as a consequence of health problems that are directly connected to smoking if they do not quit.
According to research, the vast majority of people who smoke desire to quit. Sales of publications intended to assist individuals in quitting smoking have increased by more than 260 percent in the last year.
Despite the fact that we recognize that quitting smoking is extremely tough, we should not be disheartened. It’s important to remember that millions of people in the United States have permanently quit smoking. In fact, it is believed that over 46 million people in the United States have permanently stopped smoking.
Soon after you make the decision to stop smoking, you will be free of the addiction to nicotine for the rest of your life. Continue to remind yourself that it is never too late to get rid of your cigarette addiction.
You might be wondering where to start while trying to quit smoking.
Before you begin the process of quitting smoking, you must first choose whether or not you truly want to stop. Then you’re ready to begin your path towards being a non-smoker. If you can honestly respond ‘yes’ to this question, you’re on the right track.
As you begin your journey, you will learn that there are a variety of methods for quitting smoking, as well as a variety of programs to assist you in quitting. Keep in mind that there is no one ideal approach for you to quit smoking, but there will be one technique or a mix of ways that are the most effective for you to stop smoking.
When you quit smoking, your capacity to manage with stress will have a significant impact on your level of comfort and ability to stay a non-smoker for the foreseeable future.
You might want to think about including medicine into your plan, like as that found in a nicotine replacement treatment program, to assist enhance your chances of success. However, not everyone who makes the decision to stop smoking will desire or require the usage of these specific drugs in order to achieve success.
However, despite the fact that many smokers are able to quit without the use of nicotine replacement therapy, it has been discovered that the majority of people who attempt to quit without NRT fail on their first attempt.
You will discover that there are a variety of stop smoking aids available to help you quit smoking, including nicotine gum, nicotine patches, prescription drugs such as Zyban and Chantix, herbal stop smoking products, stop smoking hypnotherapy, and acupuncture, among others.
Most people who decide to stop smoking will utilize a combination of these strategies, and we will go over some of them in further detail later on in this article.
Cigarette smoking has negative health consequences.
I’m sure you’ve heard it all before, but smoking cigarettes is terrible for you, as we all know. You wouldn’t be here if you didn’t already know what I’m talking about, would you?
But how harmful is cigarette smoking, exactly?
When asked why they want to quit smoking, the majority of individuals answered that they were concerned about their health as one of the primary reasons for wanting to quit smoking. Quitting smoking is one of the most essential decisions you can make for yourself, and it is one of the most difficult to do. Your choice to quit smoking will not only benefit your own health, but it will also benefit the health of others in your immediate vicinity.
We are all aware that smoking cigarettes may cause a wide range of health issues, including lung cancer, as well as other diseases. However, what the majority of people are not aware of is that smoking cigarettes is a significant risk factor for a wide range of other cancers as well. Cancers of the mouth, larynx, throat, esophagus, bladder, kidney, cervix, stomach, pancreas, and even certain leukemias are among those that can be contracted.
Approximately one out of every ten moderate smokers and almost one out of every five heavy smokers (those who smoke more than 15 cigarettes per day) will die from lung cancer, according to current estimates.
Unfortunately, males who smoke have a 22-fold increased risk of developing lung cancer compared to women who smoke, who have a 12-fold increased risk of developing lung cancer compared to non-smokers.
In the group of smokers who do acquire lung cancer, males who smoke have a ten-fold increased risk of dying from the disease compared to non-smokers. In addition, lung cancer is a more common cause of death in women than breast cancer.
Even if you are fortunate enough to have survived lung cancer for the time being, the operation to remove the diseased lung as well as the continuing chemotherapy will be unpleasant.
In addition, it’s a good thing you don’t reside in Canada because the wait for care there might be fatal if you require immediate treatment.
However, lung cancer is not the leading cause of death in smokers; rather, it is cardiovascular illness.
Cigarette smoking contributes significantly to the development of heart disease, stroke, emphysema, chronic bronchitis, and other lung illnesses. The use of tobacco increases your chance of developing periodontal disease, which manifests itself as inflamed gums and teeth that fall out over time.
It has also been discovered that smoking increases one’s likelihood of developing age-related eyesight loss. Smokers have a significantly increased risk of getting the eye condition known as macular degeneration.
For decades, the Surgeon General has been publishing reports on the dangers of smoking’s impact on one’s overall health. In 1990, the Surgeon General stated that quitting smoking had significant and immediate advantages for both men and women of all ages, regardless of their gender.
Quitting smoking is one of the most beneficial things you can do for yourself in order to enhance your life and health significantly.
Medications that Help You Quit Smoking
If you are attempting to stop smoking, using nicotine replacement treatment (such as nicotine gum, nicotine patches, inhalers, or nasal sprays) can be extremely beneficial to your efforts. However, while the nicotine inhalers and sprays are only accessible with a prescription, the nicotine patch and gum may be purchased without a prescription and over-the-counter at pharmacies or on the internet.
When used in conjunction with one another, nicotine patches and nicotine gum can assist to decrease the intensity and pain associated with nicotine withdrawal symptoms by regulating the flow of nicotine into your body. Using this method can assist you in dealing with the physical component of nicotine addiction, as well as significantly reducing your withdrawal symptoms.
In addition to helping you control your weight, nicotine gum and nicotine patches may also help you control your weight while you are participating in your smoking cessation program since nicotine has an appetite suppressant effect. A restrictive diet, appetite suppressant medications, or diet pills to aid in weight loss may not be required in this case; instead, a healthy lifestyle may suffice.
The nicotine patch is placed to your skin in the same manner as a Band-Aid and slowly distributes a regulated quantity of nicotine into your system over the course of a day. The patch can be used by those who are experiencing gum difficulties as a result of dental work or who are finding their gums bothersome owing to school or work place limitations to wear.
After chewing gently to release nicotine, the nicotine gum is put between your cheek and gum until another nicotine craving occurs, at which point it is removed. It is also possible that nicotine gum will be able to replace some of the oral satisfaction that cigarettes provided.
In addition to Zyban (which has the same active component as Wellbutrin), which is a prescription antidepressant, bupropion hydrochloride, and is considered to function on the reward/withdraw receptors in your brain, there are other quit smoking aids.
Chantix is yet another prescription smoking cessation medication that has been specifically developed as a smoking cessation aid. Because Chantix is not an antidepressant, it does not have the same sorts of adverse effects as antidepressants.
Some natural herbal products, such as the herbal patch, which works in the same way as the nicotine patch but uses herbs instead of nicotine, and herbal drops, which can be mixed with water or your favorite fruit juice, have shown promise in alleviating nicotine withdrawal symptoms, reducing irritability, curbing hunger, and eliminating toxins from the body.
The Use of Hypnosis to Help People Quit Smoking
When it comes to quitting smoking, some people find that hypnosis or hypnotherapy may be quite beneficial. Hypnosis is a suggestion sent to your subconscious mind while you are in a profound state of relaxation with your body and mind at the same time.
Stop smoking hypnosis appears to be effective in assisting people in quitting smoking, and if seeing a hypnotherapist seems too inconvenient, self hypnosis videos and audio CDs are available for purchase on the internet.
The Medical Hypnosis and Counseling Center thinks that, while not a cure-all, hypnosis can be effective in helping people quit smoking over the long run.
Smokers who want to quit smoking might get help from a non-smoking support group.
The majority of people who have been successful in quitting smoking recommend that you create a network of support from friends and family to help you succeed. The results of current research appear to indicate that receiving ongoing support and encouragement from friends, family, and health-care providers can be highly beneficial.
People who mix various stop smoking aids, according to research, are more likely to be successful in their efforts to quit smoking. As an example, joining a support group and maybe utilizing nicotine patches or gum can be quite beneficial in overcoming a smoking habit. If you’re looking for support groups or a stop smoking helpline, you might wish to call the American Cancer Society at 1-800-ACS-2345 for assistance.
It won’t take long for you to join the ranks of many who have successfully quit smoking with the use of quitting aids, encouragement, and plain old-fashioned resolve!