Anxiety’s Most Common Causes

Anxiety’s Most Common Causes

Anxiety is caused by a variety of factors.

Three of the most frequent types of anxiety (including social anxiety, performance anxiety, and decision anxiety) as well as five of the most common reasons for anxiety are discussed in this article, which includes: (including genes, health, psychology, history, and environment).

Approximately 13 to 18 percent of the general population suffers from anxiety disorders, but the fact is that we all suffer from various types of anxiety at various times during our lives. It is common for people to experience anxiety when they are faced with situations that they are unsure about. As a result, our fears are frequently future-oriented, meaning that they are focused toward potential threats or bad experiences that have not yet occurred.

Anxiety is common in the real world, and it may manifest itself in a variety of ways depending on the scenario. In certain cases, anxiety may be beneficial since it might prompt us to re-evaluate or re-plan our actions before taking action in a given circumstance. Excessive anxiety, on the other hand, can be paralyzing to the point that we are unable to make decisions, we do not take action, or we perform poorly when the event eventually occurs.


Anxiety may manifest itself in a variety of ways depending on what it is that causes us to experience feelings of fear, concern, or dread. In current psychology study, these three forms of anxiety are generally the most frequently addressed, however there are certainly more types of worry that don’t fall cleanly into one of these categories (specific phobias, existential anxiety, death anxiety, etc.) The following forms of anxiety, on the other hand, are the ones I will be talking about in this post:

Anxiety in Social Situations

Social anxiety is characterized by apprehension or stress about social situations. There are times when we may feel uncomfortable or avoid situations that include big groups of people (such as school or work or public speeches or high school reunions, among other things), and there are others when we may feel uncomfortable or avoid certain types of one-to-one encounters (like job interviews, dating, interacting with a stranger for the first time, or meeting a celebrity).

The majority of people experience some level of anxiety in these circumstances, although the intensity varies significantly from person to person. Depending on the individual, some people may feel more comfortable in groups, whilst others may feel more comfortable in one-on-one situations When meeting someone for the first time, some people may feel more comfortable conversing with familiar faces, while others may feel more comfortable conversing with strangers. It is extremely dependent on the surroundings as well as the individual.

Performance Anxiety is a type of anxiety that occurs during a performance.

A performance anxiety disorder is distinct from social anxiety disorder in that it is characterized by a concern or worry about a performance, such as a final test at school, a musician performing on stage, or an athlete competing in a major sporting event. We are concerned that we will not do our best, that we will make a mistake or that we will lose, and this anxiety can really prevent us from achieving to our full potential (or even performing at all, for example due to too much “stage fright”).

Instead than concentrating on what has to be done in order to succeed, we become more preoccupied with all of the ways things may go wrong in the future. This has the potential to become a self-fulfilling prophesy in some cases. Having uncomfortable and ill-prepared ideas causes us to act in ways that support our preconceived notions about the world.

Anxiety over Making a Decision

Choice anxiety is a type of anxiety that arises when faced with a difficult decision. The reality is that none of us can act or make a decision with perfect awareness of what the repercussions will be; the cosmos is simply too complicated, and our minds are incapable of comprehending it entirely. This causes us to experience anxiety whenever we have to make a significant decision in our lives because we are unsure whether or not we will make the greatest possible option.

Some of the major decisions we must make throughout our lives include: which college to attend, which job to pursue, whom to date/marry, where to live, what sort of automobile to drive, and so on.

We make decisions on a daily basis, and we must deal with the “opportunity costs” that come with selecting one alternative over another. The number of alternatives we have to pick from, according to some study, increases the difficulty of making a decision. They argue that having more alternatives results in a greater “opportunity cost” (theoretically, the more options we have, the more opportunities we lose out on), and that when this opportunity cost gets too great, we might suffer from “paralysis by analysis.” We become paralyzed by analysis when we are unable to make any decisions because we are unable to determine what the best course of action is.

In some form or another, I’m sure you’ve dealt with these types of worries at various times during your life. That’s a nice thing. A lot of our anxiety might be attributed to healthy and natural factors. However, when it starts interfering with our ability to live our lives as we choose, it may escalate into a problem that we must address immediately. The first step toward resolving this issue is to identify some of the probable sources of our worry. Once we have identified these causes, we can decide the most effective methods of treating them.


There are a variety of things that might influence our level of anxiety (and our mental health more generally). As part of this section, I’ll go over some of the most frequent reasons of anxiety, along with some possible therapy methods for each of them. However, it is crucial to note that because our anxiety may be caused by such a diverse range of various factors, it is frequently preferable to combine a number of different therapy approaches at once.


It is possible that some gene variations are connected with higher levels of anxiety. People differ in their biological make-up, and occasionally individuals may suffer elevated levels of anxiety for no other reason than that the condition is encoded in their genetic code. These genes essentially produce chemical imbalances in the brain, which are the root cause of your anxieties.

Treatment options: If your anxiety is caused by your biology, you may be able to obtain a prescription for medication from a professional psychiatrist who specializes in anxiety disorders. Attention should be paid to the fact that many of these drugs might have significant side effects (you may go through several different medications before finding one that works best – a good psychiatrist will help you through this process). Also, keep in mind that if your anxiety is caused by something other than medicine, it will only provide a temporary solution and will not address the underlying difficulties in your life. It is possible that you will need to complement your medicine with additional therapies.


Excessive physical inactivity as well as a bad diet can both contribute to feelings of anxiety. When we don’t take care of our bodies properly, it may frequently have a negative impact on our mental states as well.

If we don’t eat well-balanced meals and receive all of the nutrients we require, it’s likely that our brains aren’t getting enough nutrition as well as our bodies. This prevents our brains from functioning as efficiently as they should, which could very well be a contributing factor to increased levels of worry in the future.

Physical activity is also important for our overall health, both physically and mentally. Running, playing sports, going to the gym, dancing, and anything else that gets you moving is a fantastic method to release tension and anxiety that has built up over the course of the day or week. The ability to channel hormones (such as adrenaline and cortisol) in a good and healthy manner is critical; otherwise, they might show themselves as tension and worry.

Solution: If you are not currently caring for your body, you would be amazed at how much less worried and nervous you would be if your health was improved. Trying simple changes like substituting soda for water, eating less cake, going for many weekly jogs, or simply being more conscious of what you eat will help you feel better both physically and psychologically over time.



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